“I’m
actually currently on this diet and have to say that I’ve
never had
success anywhere else. I’ve lost 7lb in the last 11 days and
to be
fair, I feel so much better.
Even though the
website might make it feel that it’s
just another diet that won’t work, I do suggest you give it a
try. Even
though, I did buy the diet generator and handbook when it was a lot
cheaper, it’s worth the investment.
Plus, the food you
eat isn’t exactly terrible, you get
to eat the foods YOU like. Which is fantastic and exercise is pretty
much optional. The main thing is that you eat 4 meals a day, and
that’s
not too hard. After that, you get 3 days of eating whatever you
want…
which is bliss. So, I’m going to keep on with this diet
regime.
Anyway,
it’s really up to you, I found with the large amount I have
to lose that the diet is doing wonders :) “
Actual
user review on answers.yahoo.com
"I weighed in today
an lost another 7 pounds! That makes it a total of 14 in two weeks.
Even though it wasn't the 9 pounds in a week that they claimed, I'm
very happy with this."
Actual
user review on health board forum
“What
happened? Well, when I tried to select my foods, I
was presented with a list of food choices, many of which I
didn’t like.
Despite what they’ll tell you in the advertisements, this is
a high
protein low carb diet. And I’m a vegetarian. There were many
“fake
meat” products to choose from, but I don’t like
those either.”
Actual
user review on answers.yahoo.com
“Just
because you have a pear shaped body it doesn’t mean you
can’t lose fat.
The Fat Loss 4 Idiots diet works for any body shape because it educates
you about what to eat and provides all the help you need to achieve
your target weight loss.
If you commit
yourself to losing weight you’ll do it.
Thousands of others can testify that this diet works. I can thoroughly
recommend it! “
Actual
user review on answers.yahoo.com
“1.
I have just finished 11 days of this diet. I lost 4,5 pounds. The diet
says you’d lose 9 pounds, but I lose weight very hard. I
consider it
did work for me, but no miracles.
2. This diet is not just about shifting calories. You are not supposed
to eat too much, and you are not allowed bad carbs (sugar, pasta, rice,
potatoes) or fatty stuff, apart from some cheese and oil in your
scrambled eggs. So you would lose weight eating like this even if you
don’t shift calories.
3. What is very positive about it, is that you are not hungry usually,
because you have 4 fulfilling meals. You are not allowed to get full
with either meal, but you eat a proper meal. You get to eat cashews,
cheese, a lot of fruit, a lot of veg, etc. and you do lose weight.
4. At the end of the 11 days you get 3 days cheat period, when you eat
whatever you want (I’ll have pasta today), but still, not too
much.
“Overall,
I consider this diet to be good if you follow
it correctly, and the shifting does help I think, because metabolism
gets activated by not eating carbs all the time or protein all the
time. Remember, that although there is no specific limit, you should
make sure your portions are not big, and that you must make sure you
have planned ahead and you have done the shopping and the cooking
needed, because there are specific things you must eat each day. Go for
it!
Oh, and exercise helps of course, but you must do mild exercise at
first.”
Actual user review on answers.yahoo.com
