Diet and Weight Loss Tips

Do you desire to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

As you can see, most people that are talking about losing weight, do not really know what exactly this means. Almost everyone connects weight with fat, which is not entirely true.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast What they don’t always tell you is that losing weight fast can be dangerous to your health. Surely, it completely depends on what you believe to be ‘fast’. Many people consider a few days, maybe a week to be fast, while for others it is a month.

The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. However, it can be risky if you don’t approach your weight loss correctly.

To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. The body can not survive without water. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn’t the answer either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Denying your body it’s nutrients, will trigger the alarm. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. It is possible to feed your body with a well balanced diet and still lose fat pounds, you just need to choose the right foods.

Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Always keep these measurements in your reach to see how you are progressing.

Below are 5 key points which will help you to lose 15 pounds fast.

1) Use herbs instead of salt , because salt is the cause for water retention. Stop using salt and you will see how your weight starts to drop.

2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.

5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.

Always re-measure your body and weight every week or so and in case you aren’t seeing any positive improvements, adjust your weight loss plan and exercises.

You can lose 15 pounds fast if you stay with your plan and don’t give up, no matter what!

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This entry was posted on Wednesday, July 23rd, 2008 at 9:50 am and is filed under Weight Loss Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.