Unbiased Consumer Reports Diet Reviews Archives

Consumer Reports Review of the

Master Cleanse Secrets

What Real Master Cleanse Customers are saying:

I’ve recently done the Master Cleanse and do it several times a year. Sometimes I eat a small amount of food and usually I only last about 3-4 days. I do recommend it. I was first exposed to this cleanse through the Joy Group – related to Young Living Essential oils.
Actual user review on squidoo.com

“I went on the Master Cleanse for 25 days and lost 20 lbs. and had more energy, I didn’t eat anything for those 25 days! A year later I gained it all back! Here I go again, but I will only do it for 10 days this time…wish me luck!
Actual user review on squidoo.com

I have tried the lemonade diet. I felt great after I was done, 3 to 4 days on detox diet, clear head, more energy and lost on average about 6 to 10 lbs. The only thing I notice is my skin looked older and during the diet I had headaches, I was weak and very disoriented.
Actual user review on squidoo.com

I am on day 12 of the lemonade fast. I had headaches the first two days, but rested and followed the instructions. I’ve lost about 12 pounds and feel like Im 18 again! I suggest weaning off of food for about 3 or 4 days with fruits and veggies BEFORE you begin the fast, it will gear you mentally for the fast. I may go to 18 days!! People who know me are looking at me differently and now everyone wants to try it!!! Its a test of your discipline, and will but well worth the results. Key: Don’t listen to anyone who has not successfully completed at least 10 days of this diet!!”
Actual user review on answers.yahoo.com

This ‘cleanse’ is actually remarkable! The pepper cures the aches of hunger and the maple syrup gives you the energy you need to keep going! I recommend this to ANYONE who wants to drop a couple pounds fast or for those you want to jumpstart a diet and healthy lifestyle!
Actual user review on squidoo.com

“The first couple days are the hardest. I did it for 10 days and lost 15 pounds but the point of the cleanse is not to do it to lose weight… Its all water weight so you gain it right back… You have to be super motivated to do it and it has to be for your health long term, not just to look hot for next week. Yea you will just look hot for a couple days and then binge again and viola your back to normal or even bigger.”
Actual user review on hubpages.com

“Thanks so much for the feedback to my question. I’m on day 10 and still going strong! Believe it or not, I’m still having two bm’s each morning. Guess I’ve got fifty years of accumulation. I’m down about 12 pounds, seeing my abs and the really amazing thing is that the leukoplakia on my tongue is gone! Had it for years, so that’s a huge thing. Just ordered an under-the-sink Aquasana water filter, thanks so much for the recommendation. Wish I could stay on the cleanse for more than the ten days, but it’s all I can do right now. Thanks so much for your “Secrets” and encouragement. FYI, instead of wheatgrass, I used E3Live, one tablespoon twice/day.”
Actual user review on the MastercleanseSecrets Blog

Product Highlights

The Master Cleanse Is Not As Easy As Everyone Thinks – Here’s How You Can Avoid The Side Effects And Comfortably Finish The Master Cleanse

  • How to prepare yourself before starting the cleanse
  • What to do during the Master Cleanse to reduce side effects, or avoid them all together
  • What to do after the Master Cleanse because you defiantly don’t want to go back to your old diet right after the cleanse
  • And finally, how to keep the results you got long after you’ve finished the Master Cleanse – this ones important!
  • When you know all these things you’ll have a much easier time finishing the Master Cleanse, and you’ll benefit more then those who don’t.
  • You’ll normalize your appetite and metabolism so your body can comfortably adjust to it’s ideal weight for your size naturally
  • Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones
  • There will be a natural shift away from unhealthy habits–without will power
  • You’ll cleanse and detox your entire body–the pounds of waste built up over the years will be released in just 10 days
  • Reduced internal inflammation, which will ease aching joints
  • Your energy levels will sore
  • It Restores Your Body To It’s Normal, Healthy State

Get Mastercleanse Secrets Here >>

Weight Loss Ability:

You do not necessarily need this book to do the master cleanse, but it will help you greatly to get through the whole process. You can find tips on how to prepare for the master cleanse, what to do during the master cleanse and after. If you want to lose weight with the Master Cleanse and keep the weight off, this eBook will be very helpful.

Master Cleanse Secrets Home Page

Ease of Use:

Customer Support:


Master Cleanse Secrets 10 Day Diet

(Overall Score – Not an Average)

The Master Cleanse is a great way to detox your body, losing weight is only a positive side aspect. If you want to do the Master Cleanse to detox your body and feel more energized and you feel that you have the guts to go through with it, then this is the way to go for you – we wish you great success with it. The Master Cleanse Secret 10 day diet eBook will help you greatly to get through your cleanse. If you only want to lose weight, then you will be better off with the Fat Loss 4 Idiots, Medifast or another Diet program.

Get Master Cleanse Secrets Here >>

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Consumer Reports Review of the

MediFast 5&1 Plan

What Real MediFast Customers are saying:

I’ve been on MediFast for almost 9 months and I’ve lost 110 pounds. After reading some of the reviews below, keep in mind most of negative reviews didn’t follow the plan. The most common error I read was “salad for dinner” and 500 calories per day. This is incorrect. The “real food” meal is once a day and a large quantity of food. It’s called the “Lean and Green” meal is 1 large portion of meat/protein and 3 servings of low carb veggies and this brings your daily calorie intake to 800-1000. If you’re on the fence about a meal-replacement plan, Medifast is a NO BRAINER! Commit to the plan for 4 weeks and be prepared to be amazed!
Portion of actual user review on eopinions.com

I lost 65 pounds in 8 months. After many failed attempts at dieting and combos of diet and exercise I decided to go with guerilla tactics and put myself on a meal replacement diet plan. This definitely takes all the guesswork and most of the pre-planning out of losing weight which was certainly a plus for my lifestyle which is fraught with unplanned events and frequent schedule changes. The key to success is personal commitment.
Portion of actual user review on eopinions.com

I have used Medifast in the past and lost 20 pounds (I would have lost more, but then had to stop because I got pregnant). Anyways, I have just started doing it again last Monday (11 days ago) I have lost 9.5 pounds in this time. I do not follow the diet strictly to the letter, so I may have even better results if I did. For example, I had a greek salad for dinner at a restaurant the other night. I did eat the cheese and used the regular dressing, but not much of it. So in my opinion, it works. It does take a couple of days to get used to the plan and the shakes. I have found the vanilla and chocolate shakes are the best when I add some de-caf instant coffee to them- then they taste more like a iced mocha or something. Some of the oatmeals and bars are pretty good.
Actual user review on answers.yahoo.com

The Medifast diet has showed some very promising results in helping people lose weight.

A John Hopkins University study suggests that the Medifast plan helps participants quickly and safely lose weight by decreasing the amount of calories consumed. The study also suggests that participants with Type 2 Diabetes lost 2x that of individuals adhering to the American Diabetes Association’s recommendation. Additionally, Medifast shows results in participants with other illnesses, like hypertension. .”
Actual user review on answers.yahoo.com

“THE MEDIFAST PROGRAM
Medifast is physician supervised program available with unlimited counseling and regular physical exams.
This program can work for anyone..if you need to loose 10 to 100+ pounds! It is packed with vitamins, minerals and has a main ingredient of the ’super-health-food’ soy.
I feel that it is especially helpful for those that have developed a disorder with food or are obese.

MY STORY
When you have totally lost sight of how food is utilized in your life, then this is the perfect way to step ‘out’ of your situation and relearn how and why to eat like a normal human being. For years food has been my best friend (and enemy)..I used it to stuff away my feelings. I kept complaining about not having any emotions…that I couldn’t feel love anymore..or true pain…because I ATE AWAY all those emotions. I am learning that food is a fuel to help our bodies stay alive and that it is a privilege to be able to actually enjoy the taste of food along with keeping a healthy lifestyle.

PERMANENT WEIGHT LOSS?
You always hear that MEDIFAST will inevitably cause you to gain your weight back. This is true for ANY weight loss program. Let’s stick to reality here. If WE do not remain steadfast and committed in taking care of our bodies then yes..of course..the weight will come back. Only with exercise, education about nutrition and a love of life can we stay at a healthy weight. Medifast does work for those who decide to work with IT.”
Portion of actual user review on eopinions.com

Product Highlights

“MediFast” is a portion controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate. Medifast is available in a wide variety of foods and flavors including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars and puddings.

  • Clinical studies indicate that most people lose an average of 2-5 lbs per week with Medifast.
  • Medifast is an effective, healthy weight loss program. Think of Medifast as a lifestyle change, not just a short-term diet or weight loss solution.
  • The clinically tested weight loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss.
  • With the Medifast 5 & 1 Plan, you’ll eat 6 meals a day — 5 Medifast Meals and 1 Lean & Green Meal.
  • Medifast won’t abandon you the way fad diets have in the past. The Medifast Transition, Maintenance, and Exercise Plans pick up where the Medifast 5 & 1 Plan ends
  • Medifast has special diet programs for those with type 2 diabetes. The Medifast diabetic diet plan can help you manage your type 2 diabetes and control your weight, with your doctor’s supervision.
  • Medifast has been clinically proven through a number of controlled studies.
  • One of the great benefits of Medifast Meals is that they may be used interchangeably. The bars should be limited to one (1) per day.
  • The Medifast 5 & 1 Plan provides 800 to 1,000 calories per day, depending on your personal selections.
  • “MyMedifast” provides you with valuable tools, support and information that will help you with your Medifast plan AND assist you with nutrition, exercise and motivation. An easy-to-use meal-planning tool is available
  • You’ll be able to connect with other people in the Medifast community just like yourself. MyMedifast is offered at no additional charge – but is available only to Medifast customers
  • All orders are processed within 24 hours and shipped the next business day. Allow 5 to 7 business days for standard shipping; 3 to 4 business days for expedited shipping (additional charge).
  • We recommend trying Medifast for a minimum of two weeks to allow ample time for your body to maximize its fat-burning potential.
  • The majority of Medifast products are certified kosher by The Orthodox Union of New York.
  • Medifast food products cost about $11.00/day or $299.50/month when you take advantage of our convenient Variety Packages (buying foods individually may cost slightly more). That’s a lot less than the average of $16.00 a day the average American adult spends on food.”

Get MediFast Here >>

Weight Loss Ability:

If you stick to the program, you will inevitably lose weight. The program does require a good portion of commitment. Suitable for seniors, teens (age 13+), nursing mothers, vegetarians and diabetes sufferers. Clinically tested.

MediFast Home Page

Ease of Use:

Customer Support:


MediFast 5&1 Plan Overall:

(Overall Score – Not an Average)

The Medifast Diet works, but it needs some serious commitment on your side. If you need to lose a great amount of weight and can’t exercise. the MediFAst program should be worth a try. If you are only slightly overweight or don’t like meal replacements a program like Fat Loss 4 Idiots or similar might be the better choice. Only available for US customers if you want to buy from the official website. International customers have to refrain to other sources (like eBay)

Get MediFast Here >>

Buy MediFast on eBay

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medifast-crunch-bars-6-boxes-**-3-choc-3-choc-mint- Medifast CRUNCH Bars - 6 Boxes ** 3 Choc/3 Choc Mint
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medifast-diet-variety-oatmeal-chili-chicken-noodle-soup MEDIFAST DIET VARIETY OATMEAL CHILI CHICKEN NOODLE SOUP
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Burn The Fat Feed The Muscle Review


Burn The Fat Feed The Muscle

Burn The Fat Feed The Muscle author Tom Venuto claims on his official website:


“You’re about to discover what might be the most powerful fat loss system ever developed. It’s the same diet Program fitness models and bodybuilders uste to reach single digit body fat levels and achiever rock-hard muscle definition that makes them look like walking anatomy charts.

If you would like to learn how to lose body fat permanently…even in your mushiest spots…without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. I guarantee it and I’ve got the results to prove it!”

Click Here To Go to the Official Burn The Fat Feed The Muscle Website And Start Burning Fat Now

:: FEEDBACK & OVERVIEW

Overall Rating:

Burn The Fat Feed The Muscle customers that have applied the techniques in this book are all seeing very good results. The only reason for not getting 5 stars is the fact that it is a bit lengthy.

Actual Customer Feedback:

“Here is a reason why you have heard of this system, it’s the biggest selling nutrition and fitness eBook in Internet history. In fact, it is one of the biggest selling eBooks of all time.

I myself have read Burn the Fat Feed the Muscle and it is without one of the best buys you could ever make. The author, Tom Venuto provides you with everything you need to know about fat loss, muscle gain, eating the right foods, exercising etc. He explains everything in easy to understand and plain language and everything he says is backed up by solid evidence.

This eBook is the accumulation of years of hard work, trial and error and invaluable experience. I highly recommend this book (along with literally thousands of others). It is without doubt the best weight loss system out there.”
Actual user review on answers.yahoo.com

“The program is a fat burn program and not a body buildingprogram. But it’s one of the most comprehensive fat loss guides I’ve ever seen.”
Actual user review on getrippedreviews.com

“Burn the Fat Feed the Muscle is one of the few weight loss books that I support and highly recommend to my clients. As a fitness coach, I found that it’s a great book that teaches everyone the proper way to lose FAT and keep it off permanently (as opposed to a diet fad, which usually only burns fat temporarily).

I prefer natural methods, which is good old exercising and proper dieting. – The book teaches exactly that! You can use supplements and such to help out, but you don’t have to. This is how the book makes sure you burn fat! :)
Actual user review on answers.yahoo.com

“I agree that there is a lot of information in this book, maybe too much for some people. But I enjoyed the read and I am 3 weeks into the plan. I’ve lost 14 pounds and I am seeing my muscles beginning to tone”
Actual user review on squidoo.com

“It definitely works. I’ve been doing it for 2 years now and have lost over 100 lbs. And I’m even “bending” the rules!

Honestly, even if you don’t plan on going on the “diet” (although lifestyle change is a more appropriate term) the book itself is so full of good information on nutrition, its a great read. It answers almost every question you could have regarding nutrition and exercise.

The other great thing about it is when you buy it, you get to join the “Inner Circle” for 1 dollar (for the first 30 days, then 10$ a month after). There are other great articles and the forum is great as well. I highly recommend it.
Actual user review on answers.yahoo.com

Tom Venuto’s eBook is fantastic. It’s based on very good science, a lot of personal experience and common sense info about diet, exercise and personal motivation.

It will basically teach you everything you need to know about getting into shape and losing fat, including how to calculate calorie requirements, how to eat better, tips for breaking fat-loss plateaus and training advice for adding muscle.

I’m a huge fan of his and his articles and BTFFTM book are fundamental to not only my fitness knowledge, but also my training. I even lost my electronic copy once because my laptop crashed and Tom replaced it with his latest, updated version for free.
Actual user review on answers.yahoo.com

Our Research on Burn The Fat Feed The Muscle Suggests:

According to the general online consensus (where research is based on unbiased, non-vested comments & articles), Burn The Fat Feed The Muscle is a very comprehensive fat loss guide (340 pages) with information about every aspect of losing fat. If you are not afraid to digest so much information this book is highly recommended.

Verdict:

Burn The Fat Feed The Muscle customers that have applied the techniques in this book are all seeing very good results. The only reason for not getting 5 stars is the fact that it is a bit lengthy.

Click Here To Go to the Official Burn The Fat Feed The Muscle Website And Start Burning Fat Now

:: PRODUCT DETAILS

Company Info: Burn The Fat Feed The Muscle is a brand name owned by Burn The Fat Enterprises – a division of Finess Renaissance LLC. The domain name (burnthefat.com) was registered under this company in December 1999.For more information about this company, you may want to search the BBB
Product Specifications: This product is a digital product. After your purchase you will get immediate access to the Burn The Fat Feed The Muscle download area. No physical product will be shipped to you.

The package includes:
Burn the Fat Feed The Muscle eBook in PDF format (compatible with PC & MAC)

Bonus 1: Foods That Burn Fat
Bonus 2: Foods That Turn To Fat
Bonus 3: The A food B food lecture: How to get good grades on your food choices

Bonus 4: Free Updates to the Burn the Fat, Feed the Muscle e-book
Bonus 5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine

Super Bonus: How To Measure Your Body Fat in The Privacy of Your Own Home

Price: $39.95
Return Policy: 60 Days No Risk, Unconditional 100% Money-Back Guarantee

Click Here To Go To The Official Burn The Fat Feed The Muscle Homepage And Start Burning Fat Now



Compensation Disclosure: This site receives compensation for referred sales of some or all mentioned products. For more information please read the Disclaimer


Fat Loss 4 Idiots / Fat Loss For Idiots

Fat Loss 4 Idiots Review
Fat Loss 4 Idiots is one of the leading online diet programs. The authors claim that you will lose 9 pounds every 11 days with this system.

The meal plan generated by the online diet generator is based on the calorie shifting technique. Also included is a guide with the 10 rules of fast fat loss. The system promises you to teach you everything you need to know about losing weight and staying slim.

Click Here To Go to the Official Fat Loss 4 Idiots Website

:: FEEDBACK & OVERVIEW

Overall Rating:

5 Stars

Consumers all around the internet really like this simple and easy to apply diet program.

Actual Customer Feedback:

I’m actually currently on this diet and have to say that I’ve never had success anywhere else. I’ve lost 7lb in the last 11 days and to be fair, I feel so much better.

Even though the website might make it feel that it’s just another diet that won’t work, I do suggest you give it a try. Even though, I did buy the diet generator and handbook when it was a lot cheaper, it’s worth the investment.

Plus, the food you eat isn’t exactly terrible, you get to eat the foods YOU like. Which is fantastic and exercise is pretty much optional. The main thing is that you eat 4 meals a day, and that’s not too hard. After that, you get 3 days of eating whatever you want… which is bliss. So, I’m going to keep on with this diet regime.

Anyway, it’s really up to you, I found with the large amount I have to lose that the diet is doing wonders :)
Actual user review on answers.yahoo.com

“I weighed in today an lost another 7 pounds! That makes it a total of 14 in two weeks. Even though it wasn’t the 9 pounds in a week that they claimed, I’m very happy with this.”
Actual user review on health board forum

“What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many “fake meat” products to choose from, but I don’t like those either.”
Actual user review on answers.yahoo.com

Just because you have a pear shaped body it doesn’t mean you can’t lose fat. The Fat Loss 4 Idiots diet works for any body shape because it educates you about what to eat and provides all the help you need to achieve your target weight loss.

If you commit yourself to losing weight you’ll do it. Thousands of others can testify that this diet works. I can thoroughly recommend it!
Actual user review on answers.yahoo.com

1. I have just finished 11 days of this diet. I lost 4,5 pounds. The diet says you’d lose 9 pounds, but I lose weight very hard. I consider it did work for me, but no miracles.
2. This diet is not just about shifting calories. You are not supposed to eat too much, and you are not allowed bad carbs (sugar, pasta, rice, potatoes) or fatty stuff, apart from some cheese and oil in your scrambled eggs. So you would lose weight eating like this even if you don’t shift calories.
3. What is very positive about it, is that you are not hungry usually, because you have 4 fulfilling meals. You are not allowed to get full with either meal, but you eat a proper meal. You get to eat cashews, cheese, a lot of fruit, a lot of veg, etc. and you do lose weight.
4. At the end of the 11 days you get 3 days cheat period, when you eat whatever you want (I’ll have pasta today), but still, not too much.

“Overall, I consider this diet to be good if you follow it correctly, and the shifting does help I think, because metabolism gets activated by not eating carbs all the time or protein all the time. Remember, that although there is no specific limit, you should make sure your portions are not big, and that you must make sure you have planned ahead and you have done the shopping and the cooking needed, because there are specific things you must eat each day. Go for it!
Oh, and exercise helps of course, but you must do mild exercise at first.”

Actual user review on answers.yahoo.com

Our Research on Fat Loss 4 Idiots Suggests:

According to the general online consensus (where research is based on unbiased, non-vested comments & articles), Fat Loss 4 Idiots is a very good weight loss program. With the online diet generator there is no need to read 100’s of pages and start with manual meal planning and calorie counting. Just enter your favorite foods and the generator creates your personal 11 day meal plan. Vegetarian diet choices are included, but if you don’t like tofu and other meat substitutes, you might consider going for another diet.

Verdict:

Fat Loss 4 Idiots is easy to apply, even if you have a busy schedule. It does not hold it’s promise of losing 9 pound every 11 days for everyone, as the metabolism of every individual person is different.  If you stick to the diet you will definitely lose weight.

Click Here To Go To The Official Fat Loss 4 Idiots Website

:: PRODUCT DETAILS

Company Info: Fat Loss 4 Idiots is a brand name owned by Internet Made Simple. The domain name (fatloss4idiots.com) was registered under this company in 2004.

For more information about this company, you may want to search the BBB

Product Specifications: This product is a digital product. After your purchase you get immediate access to the Fat Loss 4 Idiots members area. No physical product will be shipped to you.

The package includes: Online Diet Generator and Diet Handbook

Price: $39.00 (includes 50% discount through our Link)
Return Policy: 60 Days No Risk, Unconditional 100% Money-Back Guarantee

Click Here To Go To The Official Fat Loss 4 Idiots Website